Adult Health & Fitness


We are committed to helping you move toward better personal health & well-being.

Our caring, supportive and qualified staff, combined with our high-quality programs and equipment will help to guide you toward a healthier body, mind, and spirit.

We offer a variety of options for you to choose from to help you along the way. Our Wellness Center is an option for those that prefer equipment based personal workouts. If you enjoy working out in groups, you may decide to participate in one of the many drop-in group fitness classes. Group fitness classes are included in your YMCA membership. Our Y also has specialized programs available that are fee-based and meet your individual training needs.

Customize your health and wellness goals with Activtrax. This virtual trainer serves as your workout partner and understands your wants, needs, and goals. It’s simple to use, very effective and easy to get started. Schedule your Strong & Active appointment at the front desk or in the wellness center. During your appointment, we will work with you to develop a customized and easy to follow plan. You will receive an overview of how to use the ActivTrax system and online nutrition tool. At the end of your appointment, you will receive a day pass to share with a friend. Once enrolled, you can log into and track your progress online.

Please take some time to look through the variety of offerings we have at the Y. If you have any questions please contact our Health and Wellness Director, Angela Foulke, at 872-3835 ext. 112, or

Meet Our Trainers

Meet Our Trainers

Decatur Family YMCA personal trainers can develop an exercise program specifically for you. Redefine your fitness!

Senior Yoga Mat

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The Y. For A Better Us!