Stay active at home
We offer a variety of options for you to choose from to help you along the way. Our Wellness Center is an option for those that prefer equipment based personal workouts. If you enjoy working out in groups, you may decide to participate in one of the many drop-in group fitness classes. Group fitness classes are included in your YMCA membership. Our Y also has specialized programs available that are fee-based and meet your individual training needs.
Please take some time to look through the variety of offerings we have at the Y. If you have any questions please contact our Health and Wellness Director, Angela Foulke, at 872-3835 ext. 112, or firstname.lastname@example.org.
Decatur Family YMCA personal trainers can develop an exercise program specifically for you. Redefine your fitness!
Learn proper form, exercises, training, techniques and safety when it comes to power lifting
Helping you manage a range of health conditions.
This class will help you reach your goals!
Burn a ton of calories and build total body strength.
Build total body strength & enhance your health for daily life.