MOSSA Move
Stay active at home
We are committed to helping you move toward better personal health & well-being.
Our caring, supportive and qualified staff, combined with our high-quality programs and equipment will help to guide you toward a healthier body, mind, and spirit.
We offer a variety of options for you to choose from to help you along the way. Our Wellness Center is an option for those that prefer equipment based personal workouts. If you enjoy working out in groups, you may decide to participate in one of the many drop-in group fitness classes. Group fitness classes are included in your YMCA membership. Our Y also has specialized programs available that are fee-based and meet your individual training needs.
Please take some time to look through the variety of offerings we have at the Y. If you have any questions please contact our Health and Wellness Director, Angela Foulke, at 872-3835 ext. 112, or angela.foulke@decaturymca.org.
Meet Our Trainers
Decatur Family YMCA personal trainers can develop an exercise program specifically for you. Redefine your fitness!
Ladies Power Lifting Program
Learn proper form, exercises, training, techniques and safety when it comes to power lifting
Chronic Disease
Helping you manage a range of health conditions.
MOSSA - Group Power: Strength Train Together
This class will help you reach your goals!
MOSSA: Group Fight - Defend Together
Burn a ton of calories and build total body strength.
MOSSA: Group Active
Build total body strength & enhance your health for daily life.
