Nutrition 101 Program


Nutrition 101 Program

Here are the Decatur Family YMCA we focus on healthy living - which is more that just exercise. We understand that eating healthy is just as important as living an active lifestyle.

Our nutrition program help members focus on: macro-nutrients (protein, fat, carbohydrates), hydration, sugar & sodium consumption in addition to exercise under the supervision of a Nutrition Coach & Certified Personal Trainer.

During this 12-week program, participants will receive a calculated macro-nutrient plan that they will use to complete their daily food diary.

Participants will also meet with their certified nutrition coach throughout the program to discuss: goals and progress in one-on-one coaching.

Participants will also receive customized exercise plans from the certified personal trainer and 3 In-Body Composition Analysis to measure progress throughout the journey.


Participants may choose to only purchase the 12-week nutrition plan or purchase the 12-week nutrition & training program.

12-Week Nutrition Program: $99

12-Week Nutrition & Training Program: $219
  • Participants may choose to pay $50 down and $53.33 monthly (July, August, September)

Space is limited to 5 participants per session.

For more information about the Nutrition 101 program or to enroll, contact: Angela Foulke at or call 217-872-9622

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