Adult Personal Training


Our trainers are here to help guide and support you as you work towards your goals.

Our trainers are able to design individualized programs to best suit your needs.

Individual Training

Personal Training

The Decatur Family YMCA offers Personal Training for members and prospective members. All Personal Trainers are certified and/or have a degree in their field of training. One time sessions or multiple session packages are available to fit any budget or time frame. Packages and punch cards must be used within 6 months.

1-60 minute session

Members $50

6-60 minute sessions

Members $240

Non-members $325

12-60 minute sessions

Members $450

Non-members $615

20– 60 minute sessions

Members $700

Non-members $960

TRX One-On-OneTraining

The TRX Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines.TRX is great for triathletes or multi-sport athletes. Packages and punch cards must be used within 6 months.

6-30 minute sessions

Members $72

Non-members $144

12-30 minute sessions

Members $144

Non-members $288

Group Training

Our state-of-the-art Training Studio offers you a chance to participate in specialized group training and experience unconventional and challenging workouts. Please register at our courtesy desk.

The Training Studio 

TRX Small Group Training

Progressive group TRX band training is instructed by certified personal trainers.This is a great alternative to one-on-one personal training and more economical.

Tuesday and Thursday:
8:30 a.m. - 9:00 a.m.

1 Day

Members Only $20/week

2 Days

Members Only $40/week

For more information about personal training contact our Health and Wellness Director, Angela Foulke, at 872-3835 x 112 or

Senior Yoga Mat

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The Y. For A Better Us!