The Wellness Center offers selectorized resistance training gym equipment geared for a total body workout. The free weight area provides a complete array of machines and benches, and a variety of IGX weight plates and dumbbells. Cardiovascular equipment includes treadmills, several bike styles, stair masters, cross trainer, step mill and elliptical trainers. Those 15 and older may use the Wellness Center.

Staff

Our qualified Personal Trainers and Fitness Coaches are excellent resources to assist you in establishing a workout program to meet your goals.

STAFFING HOURS
Monday – Thursday7:00 AM – 9:00 PM

Friday

7:00 AM – 7:00 PM

Saturday

8:00 AM – 2:00 PM

Sunday

11:00 AM – 2:00 PM

Strong & Active Program

Get Started! Customize your health and wellness goals with Activtrax. This virtual trainer serves as your workout partner and understands your wants, needs and goals. It’s simple to use, very effective and easy to get started. Schedule your Strong & Active appointment at the front desk or in the wellness center. During your appointment we will work with you to develop a customized and easy to follow plan. You will receive an overview of how to use the ActivTrax system and online nutrition tool. At the end of your appointment you will receive a day pass to share with a friend. Once enrolled, you can login to ActivTrax.com and track your progress online.

Customized Workouts! ActivTrax creates a new workout for you with every visit to the Y helping to keep your workout routine fresh and interesting. ActivTrax tells you which equipment to use, how to set the weights and how long to rest between sets. There’s also an online exercise library that shows you how to perform the exercises correctly. ActivTrax is for every member at every level; beginner, intermediate or advanced.

Nutrition Tracking! ActivTrax offers a nutrition component to complement your workout routine. Tools such as a database of over 70,000 foods will help you track your caloric intake and burn to ensure you stay on target toward reaching your goal.

For more information contact Angela Foulke at 872-3835 x 112 or angela.foulke@decaturymca.org.

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