Martial Arts

Jujustsu and Karate

Jujutsu

Jujutsu is a grappling art containing joint locks, submissions, ground fighting, throws and strike skills.This martial art develops falling and tumbling skills, improves strength and flexibility and emphasizes discipline, respect, honor & integrity.

Ages: 13-adult
Time: 6:30-8:00 p.m. on Monday.
Cost: Members $25/month Non-members $50/month

Karate

Karate is a form of unarmed combat for self-defense. This is an excellent form of exercise as it improves the cardiovascular system,develops strength, bone density, flexibility, stamina and overall body control.

Ages: 5-adult
Time: 6:30-8:00 p.m. on Tuesday and Thursday

Cost: Once a week: Members $25 /month Non-Members $50/month Twice a week: Members $40/month Non-members $80/month


Senior Yoga Mat

Join Today!

The Y. For A Better Us!

Join