SilverSneakers
The SilverSneakers Program
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for seated and/or standing support. Contact Brad at 872-3835 ext. 125.
SilverSneakers Yoga
An extension of SilverSneakers comes to the Decatur Family YMCA in the form of SilverSneakers Yoga. The focus is on static postures to improve breathing, flexibility, balance, muscular strength, endurance and joint range of movement while having fun. Contact Brad at 872-3835 ext. 125.
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