Free
Aerobics & Fitness Programs
Most
classes listed are available Free to Greater Decatur
Y Members. Participants will be asked to check-in at the Courtesy
Desk. Prospective Members may purchase a punch-card
for the classes desired. Punch-cards are available at the Courtesy
Desk.
For-Fee or Punch card Classes*
April 14 - August
Group Fitness Schedule*
CARDIO
WORKOUTS
Early
Bird Fitness
Featuring
step, floor aerobics and weight
training to improve muscle tone and
cardiovascular fitness.
Class |
Days |
Times |
STEP |
Tuesday |
6:00
- 7:00 AM |
Thursday |
TurboKick
A little bit hip hop, a little bit kickbox and a bunch of
awesome music! You'll love these high-energy/fat-burning moves!
Days |
Times |
| Tuesday
& Thursday |
9:15 - 10:00
AM |
| Tuesday
|
4:30 - 5:15
PM |
On
the GO CardiO
For those looking for a low-impact workout, toning and stretching.
Great for any
individual wanting to get started in an exercise program and for seniors
too!
Days |
Times |
| Monday,
Wednesday & Friday |
8:30
- 9:10 AM |
Step
/ Step Plus
Step
aerobics improves cardiovascular fitness while working every major
muscle group. These classes are designed for men and women of all
ages and fitness levels. Class size is limited. We've added a variety
of new classes to blow away the boredom of working out. Come and try
one of our new combination classes and see how it makes you feel!
| Class |
Days |
Times |
| STEP
OR STEP PLUS |
Monday
& Tuesday |
5:45 - 6:30
PM |
|
Wednesday
(alternating w/Hip Hop) |
9:15
- 10:00 AM |
STRENGTH
and TONING
Bend
& Shape
You
will be stretched, flexed, balanced & toned during this 20-minute
class.
| Days |
Time |
| Mon/Wed/Fri |
9:15
- 9:40 AM |
Boot
Camp
Challenge
yourself with this workout...be the best you can be!
| Days |
Time |
| Monday
& Friday |
9:15 -
10:00 AM |
| Wednesday |
5:45 -
6:30 PM |
Strength
Training
This
toning class will sculpt your body using weights, bands, tubes, medicine
balls or body balls.
Days |
Time |
| Monday |
4:30
- 5:15PM |
| Tuesday |
| Wednesday |
10:05 -
10:30 AM |
| 4:30 -
5:15 PM |
| Thursday |
10:05 -
10:30 AM |
Power
Stretch
Stretching
exercises based on yoga movements will be used to enhance your flexibility,
movement, strength and balance. This class is geared for all age groups.
If you want to increase your flexibility and range of motion, this
class is for you.
| Day |
Time |
| Thursday |
6:00 PM |
Core Conditioning
This
class will provide a challenging abdominal workout that is right for
your fitness level.
Days |
Times |
| Tuesday
& Thursday |
5:25 -
5:55 AM |
| 6:00 - 6:30 AM |
| Monday -
Thursday |
5:20 - 5:40
PM |
Rotating
Class
This
class will offer a changing variety throughout the summer!
| Day |
Time |
Month |
Class |
| Thursday |
4:30
PM |
May |
Gliding
|
| June |
Hip
Hop
|
| July |
TurboKick |
| August |
Retro Aerobics |
Hip
Hop Hustle
This
class has the TurboKick music and cardio benefits without the
fighting moves. Wear your loose clothes and Hip Hop your way
into shape for the summer!
| Day |
Time |
Alternating
With: |
| Wednesday |
9:15 -
10:00 AM |
Step |
| Thursday |
5:45 -
6:30 PM |
Zumba |
Zumba
You've
heard about it, now come try it! Fun moves to the Latin beat that'll
have you exercising like never before. Get your abs and lower body
into shape while you're learning new moves for the dance floor!
| Day |
Time |
Alternating
With: |
| Thursday |
5:45 -
6:30 PM |
Hip Hop
Hustle |
Instructor's
Choice
This is your surprise
for the week! Come join us for 45 minutes of cardio - any combination
we offer during the week, then 45 minutes of body conditioning/sculpting
with weights finished off with a good stretch.
Day |
Time |
| Saturday |
8:30
- 9:45 AM |
For-Fee
or Punch card Classes*
April 14 - August
Group Fitness Schedule*
For-Fee
Aerobics & Fitness Programs
The
classes listed below are available to Greater Decatur Y Members and
Prospective Members for a small fee. Participants will be asked to
check-in at the Courtesy Desk. Prospective Members may purchase a
punch-card for the
classes desired. Punch-cards are available at the Courtesy Desk.
CARDIO
WORKOUTS
Belly
Dancing
For
ladies only!
| Day |
Time |
| Tuesday
& Thursday |
7:00 -
8:00 PM |
| Sunday |
10:00
- 11:00 AM |
| 1:00 -
2:00 PM |
Fitness
Buddy
Tired
of working out alone? Need some motivation? Try our new Fitness Buddy
Program. One punch gets you a 30-minute workout with one of our fitness
buddies. Your fitness buddy will encourage & motivate you to help you
achieve your current workout goals. See the Courtesy Desk for schedules
and punch cards.
Fitness
Yoga
No
meditation involved.
You get the strength, balance and flexibility of traditional yoga with
a little cardio thrown in - you might even work up a sweat!
| Day |
Time |
| Tuesday |
8:00 -
9:00 AM |
Y
Spin
Come
in for a great interactive workout!
Bring your water bottle; you'll need it!
This program is for anyone who is wanting
a great cardio workout.
Days |
Times |
Punch
Card Required
$19.00/7
Classes |
| Monday |
5:45
- 6:30 AM |
| Monday |
9:15
- 10:00 AM |
| Monday |
5:00 -
5:45 PM |
| Tuesday |
5:30 - 6:15
PM |
| Wednesday |
5:45 - 6:30
AM |
| Wednesday |
9:15 - 10:00
AM |
| Wednesday |
4:30 - 5:15
PM |
| Friday |
5:45 - 6:30
AM |
| Friday |
9:15 -
10:00 AM |
Saturday |
8:30
- 9:45 AM |
For-Fee
or Punch card Classes*
April 14 - August
Group Fitness Schedule*
*
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