Active Older Adults SilverSneakers® Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for seated and/or standing support. Days Time Members Humana SilverSneakers Members Prospective Members Tuesday & Thursday 10:45 - 11:30 AM $5.00 $0.00 $24.00 Wednesday & Friday 9:15 - 10:00 AM Arthritis Water Exercise Classes have been designed by the Arthritis Foundation and the National YMCA for individuals with serious arthritis problems. The classes are non-aerobic and are designed to move the joints through a full range of motion. The benefits include easier, less painful movements out of class, more energy and a general overall feeling of well being. All classes are in the Instructional/Therapy Pool.   Days Times Prospective Members Monday, Wednesday & Friday 9:30 - 10:15 PM     $24.00 Monday, Wednesday & Friday 1:00 - 1:45 PM Monday thru Friday 10:15 - 11:00 AM Monday & Wednesday 7:00 - 7:45 PM Aquatic Physical Therapy We are proud to be able to offer Aquatic Physical Therapy in conjunction with Decatur Memorial Hospital. With your doctor's order, we can provide therapy for Members and Prospective Members. We have been able to help improve the quality of life for people with arthritis, fibromyalgia, strokes and various surgical conditions. Questions? Call 876-2600. Decatur Family YMCA Summer 2008 Lap Pool Schedule* Instructional Pool Schedule* * All forms are in .pdf format. If you have not downloaded a free copy of Abobe Reader, click here.

[ Home ]  [ About Us ]  [ Youth & Family ]  [ Sports ]  [ Health & Fitness ]  [ Camp Sokkia ]  [ Contact Us ] Decatur Family YMCA Our Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 220 West McKinley Avenue, Decatur, IL 62526 (217) 872-9622 ymca@decaturymca.org