Adult Aquatic Free Exercise Classes
The following programs are Free to Greater Decatur Y members on a drop-in basis.
Prospective Members may purchase a punch card for classes as desired. Pick from a variety of water fitness classes. National exercise associations certify
the instructors. You will love the workout
and the wonderful people who will be participating. One hour of water
workout equals two hours of land exercise without any body stress. A water
workout will help you relieve tensions and make your life a
little easier. All adult Aquatic Exercise Classes are
designed for swimmers and non swimmers alike.
Cardio
Conditioning (Previously known as Abs/Buns/Thighs)
This is a forty-five minute aerobic conditioning for the entire
body with a focus on the abs, buns and thighs.
All classes are in the Instructional/Therapy Pool.
Deep Water Exercise
This thirty minute water exercise class is conducted in the deep end of the
Lap Pool. Legs and abs are targeted. Water belts or barbells are
used to maintain buoyancy.
Water Walking
It's fun and easy with long-lasting results. Thirty minutes of brisk water walking
equals one hour of land walking. The resistance of the water to your every
move enables Water Walking to burn calories, enhance your physique
and strengthen your cardiovascular muscles while toning the rest of
your body. Come join us! Improve your endurance and get a great
workout in a relatively small amount of time.
Try out fantastic Water Walking Circle. Water Walking Circle
is open to all ages during Friday Family Swims.
Call for full schedule.
Lap Swimming
Start recording your miles in our "Swim for Life" and receive a T-shirt for
100, 500 and 1000 miles. Lap swimming (with at least one lane available).
| Days |
Times |
| Monday -
Thursday |
4:30 AM
- 9:00 PM |
| Friday |
4:30 AM
- 9:30 PM |
| Saturday |
6:00 AM
- 4:00 PM |
| Sunday |
12:00
- 4:00 PM |
Water Workout Classes
This class is a total body workout in a low-impact environment. Water provides
approximately twelve times the resistance of performing exercise on lane,
without the strain and pounding. Classes include an aerobic
component along with strength building exercises.
* All forms are in .pdf format. If you have not downloaded a free copy of Abobe Reader, click here.
Adult Aquatic For-Fee Exercise Classes
The following programs are For-Fee to Greater Decatur Y members on a drop-in basis.
Prospective Members may purchase a punch card for classes as desired.
A+ Water Exercise
A new advanced arthritis workout in the warm water therapy pool. This
class utilizes many of the range of motion exercises from arthritis
classes and also includes resistance belts and low intensity
aerobics. All classes held in the Instructional
Therapy Pool.
| Day |
Time |
Members |
Prospective
Members |
| Tuesday |
9:30
- 10:15 AM |
$10.00
|
$30.00
|
| Thursday |
*
All forms are in .pdf format. If you have not downloaded a free copy
of Abobe Reader, click
here.
