Wellness Center Adult Privileges Youth Privileges Personal Training   Featuring FitLinxx™ A YMCA Exclusive Wellness Center orientations are available to all Greater Decatur Y Members at no additional charge. To help ensure an effective strength and cardiovascular program, we utilize FitLinxx™ a unique interactive fitness network system. FitLinxx™ guides you through your own personalized exercise routine, tracking your performance and updating your workout to ensure your continued success. The Wellness Center is open whenever the Y is open. Schedule your Wellness Center orientation by signing up in the Wellness Center or call 872-3835 ext. 115. Wellness Center Staff Our qualified Personal Trainers and Fitness Coaches are excellent resources to assist you in establishing a workout program to meet your goals. Staffing Hours Days Times   Monday - Friday  6:00 AM - 9:00 PM Saturday  8:00 AM - 4:00 PM Saturday 11:00 AM - 4:00 PM Workout ConsultantThis consultation service will help you break through a plateau, generate new interest in your workouts and prevent boredom. Have your current workout reviewed and receive recommendations for exciting ways to achieve your goals. For rate information call Rob at 872-3835 ext. 150. Equipment The Wellness Center offers selectorized resistance training equipment geared for a total body workout. The free weight area provides a complete array of machines and benches, and a variety of IGX weight plates and dumbbells. Cardiovascular equipment includes treadmills, several bike styles, stair masters, cross trainer, step mill and elliptical trainers.                  FitLinxx™ on the Internet Ask the Wellness Center Staff for information. Online access to workout records. send & receive messages with your instructor. Get customized workouts for your favorite sport, nutrition advice, weight loss information and more! Visit www.fitlinxx.com FM CardioVision CardioVision provides the freedom to choose television or music on any walkman-style radio. Youth Privileges - Youth Wellness Center Youth members (ages 8-15) who are interested in Wellness Center privileges should obtain an application packet which includes fitness tests, and outlines usage policies and center rules. It also highlights the physical and behavior expectations of young people using the Wellness Center. Parents must accompany their child through the "Youth Orientation". Only those completing the "Youth Orientation" will be allowed in the Wellness Center - No Exceptions. Once testing and orientation have been completed, youth who are 8-15 years old will be authorized to use the new Ronald McDonald Youth Fitness Equipment. Ask the Sports Doctor This is a unique opportunity to meet with Dr. Wendell Becton. Dr. Becton is a board certified Family Physician with additional specialties in Sports Medicine. He is the Medical Director of Sports Medicine at Decatur Memorial Hospital. Dr. Becton will be on duty to answer questions about general medical concerns with an emphasis on sports or exercise related topics or injuries. This service is Free to Y Members and will be held in the lobby. Times are subject to change based on Dr. Becton's schedule. Call the YMCA at 872-9622 for Dr. Becton's times. Sponsored by Central Illinois Orthopedic Center, Decatur Memorial Hospital and the YMCA. Personal Training Decatur Family YMCA Personal Trainers are certified and/or have a degree in health and exercise science. When you work with one of our Personal Trainers, your personal fitness goals become realities. No More... Guesswork    Your Personal Trainer will show you how to exercise safely and efficiently. Procrastination    Your Personal Trainer will motivate you and give you a reason to workout. Wasted Effort    Your Personal Trainer will teach you how to make every exercise count so you get results. Sessions lasting 1/2 hour include a professional plan for a beginner or novice who is short on time. One hour sessions include a professional workout plan, implementation and training. Partner Training includes professionally designed fitness programs to help two people reach their maximum potential. Fitness Assessments include body fat measurement with calipers, cardio/strength/flexibility analysis and more. Packages are available that meet every budget and goal. Rate information is available in the Wellness Center. Email Rob or call 872-3835 ext. 150.

[ Home ]  [ About Us ]  [ Youth & Family ]  [ Sports ]  [ Health & Fitness ]  [ Camp Sokkia ]  [ Contact Us ] Decatur Family YMCA Our Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 220 West McKinley Avenue, Decatur, IL 62526 (217) 872-9622 ymca@decaturymca.org