Yoga
Join us for Yoga For Health. People of all shapes, sizes and ages use
Yoga to bring balance to their lives. We specialize in safe, non-competitive
classes for beginners and experienced participants. Classes
will be held in the Schwandt Room.
Registration required for these classes.
Day |
Times |
Members |
Prospective
Members |
Monday |
9:45
- 10:30 AM |
$19.00 |
$38.00 |
| 6:00 -
7:00 PM |
Wednesday
|
10:30 -
11:15 AM |
| 5:30
- 6:15 PM |
Power
Stretch
Stretching exercises based on yoga movements will be
used to enhance your flexibility, movement, strength, and balance.
This class is geared for all age groups. If you want to increase your
flexibility and range of motion, then this class if for you. Free
to Members.
| Days |
Times |
| Thursday |
6:00
- 6:45 PM |
For-Fee/Punchcard
Class Schedule*
April 14 - August
Group Fitness Schedule*
Pilates
Pilates focuses on core strength and is great for stress reduction. This low
impact class is a great workout for both body and mind. Our Pilates
is done on mats on the floor.
Days |
Times |
Punch
Card Required |
| Tuesday |
12:00
- 12:45 PM |
$19.00/7
Classes
|
| Tuesday |
6:45
- 7:30 PM |
| Thursday |
12:00
- 12:45 PM |
Beginning
Tai Chi
This Chinese form of exercise focuses on physical and
mental balance. You will gain strength and coordination through the
practice of these gentle, flowing movements. Registration is
required for Tai Chi classes.
| Day |
Time |
Member |
Prospective
Member |
| Monday |
5:15 - 6:00
PM |
$19.00 |
$38.00 |
| Wednesday
|
* All forms are in .pdf format. If you have not downloaded a free copy of Abobe Reader, click here.
