Val's thoughts on being the last pick and running with pumpkins, blog entry #23, October 25
Why isn't the Training Studio included in my monthly dues? What is that room all about?
Val's tips on keeping the blues away, blog entry #22, October 23
How does the Nationwide benefit work for Y members?
Val's blog entry, #21, October 16
Val's blog entry #20, October 9th
Road trip today for the Challenge participants - helping to make our community stronger. Val's blog entry #19, October 6
It's all about Team Work in Val's blog entry #18, October 4
Val returns from vacation to her blog and special friend - the dumbbell - blog entry #17, October 2
EMOM - Guest blogger Abby Helm - blog entry #16, September 28