Flex Friday Yoga - Valerie Bock blog entry #7, August 25
Take a look at some of our recent media mentions to learn more about us.
A Taste of Tabata - Valerie Bock blog entry #6, August 23
Partial Eclipse Workout! - Valerie Bock blog entry #5, August 21
Hitting some outer limits...Valerie Bock shares blog entry #4, August 16
Valerie Bock's thoughts on today's Challenge workout. Entry #3, August 14
Valerie Bock shares her thoughts on the first Flex Friday class - ZUMBA! Entry #2, August 11
YMCA member Valerie Bock shares her challenge experience! Entry #1, August 9
The Decatur Family YMCA is celebrating 140 years of changing lives in our community.