Senior Water Fitness Classes

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Exercise in water provides a near weightless and zero impact environment for a challenging and safe workout. Programs range from warm water joint, range of motion classes to high intensity aerobic classes.

Water Aerobic classes are currently suspended under the State of IL Tier 3 Mitigation requirements.

Programs range from warm water joint, range of motion classes to high intensity aerobic classes. Classes are 45 - 60 minutes long and are led by qualified instructors. All classes below are free to members.


Arthritis Program: YMCA Arthritis Foundation Aquatic Program for members with Arthritis. Class focuses on improving range of motion, flexibility, coordination and endurance. Participants should consult their physician first. Class is held in the Family Pool.

Power Waves:High intensity cardio workout in shallow water, incorporates cardio, endurance and muscle toning. Great cross training for land-based exercise programs. Class is held in the Lap Pool.


Thanks in part to the Edward G. Whinnery Trust, we are able to provide free member water exercise for our active older adults.

For more information contact Angela Foulke, angela.foulke@decaturymca.org or call 872-9622 ext. 112

Senior Yoga Mat

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