Senior Fitness Classes

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Group Fitness Class Schedule 

SilverSneakers Programming

Senior members are welcome to join all fitness classes as well as three special classes offered in the SilverSneakers program: circuit, yoga and cardio. The SilverSneakers classes are a great way to meet new friends, exercise and stay healthy! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance; a chair is used for seated and/or standing support.

SilverSneakers Yoga

The class includes the blending of 3 yoga styles creating a harmony of movement for the whole body. It is taught from seated and standing positions, enhancing restorative breathing, muscular endurance, flexibility, balance and over all well being of self.

SilverSneakers Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Senior Yoga Mat

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