Strength & Conditioning

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Set a goal. Test your ability. Prepare to be challenged.

Group and individualized programming specifically designed to enhance athletic performance - allowing you to reach personal goals through strength & conditioning, speed & agility, plyometrics, and more.

MEMBER COST:

1 session per week for 8 weeks: $125
2 sessions per week for 8 weeks: $150


NON-MEMBER COST:

1 session per week for 8 weeks: $150
2 sessions per week for 8 weeks: $175


For more information, please contact Austin Klaus:
austin.klaus@decaurymca.org
(217) 737-5613

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