MOSSA: Group Active

Build total body strength & enhance your health for daily life.


Group Active: Let's Move!

60-minutes for total body strength & enhanced movements for daily life.

What is Group Active?

Group active is an innovative 60-minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life. Inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, body weight, and the STEP.

What will I do?

In 60-minutes you'll do it all: cardio, strength, balance and flexibility! This will be achieved over 11 tracks that each have specific focus. Each track has motivating music that will guide you through your workout.

Is it for me?

Group Active is perfect for:

  • Anyone who is new to exercise and/or has not exercised in a long time
  • Those that are unsure of where to begin with exercise
  • Infrequent exercisers who want a well-rounded workout
  • Individuals with busy schedules who need a comprehensive and time-efficient workout.
  • The experienced exerciser who wants to be able to work hard and do it all in one hour.

How often should I do it?

Group Active is designed to be done 1 to 3 times per week. You should allow your body at least 24 hours of rest between workouts so that your muscles can recover and become stronger.

Senior Yoga Mat

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