Benefit Statement
Pedaling for Parkinson's is a cycling program offered by the Decatur Family YMCA. Pedaling a bicycle at a rapid pace, optimally 80-90 revolutions per minute, helps reduce symptoms of Parkinson's disease. Research conducted at the Cleveland Clinic showed simply pedaling a bicycle for an hour at least twice a week could reduce symptoms by as much as 35%.
Program Features
- 8-week session. Free for members and non-members. After first 8-week session completed, Y membership is required. SilverSneakers membership is accepted. Financial assistance is available.
- Cycling class meets Monday/Wednesday/Friday from 11:00 a.m. - 12:00 p.m. in the spin studio.
- Class led by trained Lifestyle Coach.
- During the 1-hour class, participants are led through a cycling routine to reach the optimal cycling speed.
Program Requirements
- Be over age 30
- Be diagnosed with Idiopathic Parkinson's Disease
- Complete and submit consent and medical clearance form
- Agree to periodically monitor progress
- NOT have cardiac or pulmonary disease, uncontrolled diabetes mellitus, uncontrolled hypertension or stroke, dementia, other medical conditions that are contraindicated for exercise.
Schedule/Registration
- For more information, please contact: Margie Bunker, 217-872-9622 ext. 121 or margie.bunker@decaturymca.org.
Watch this video from the Kishwaukee Family YMCA for patricipant testimonials.
