Senior Health & Fitness


At the YMCA we've made the health and fitness of our seniors a top priority by providing programs for the spirit, mind, and body. Through group fitness classes and aquatic fitness classes that concentrate on mobility and flexibility, cardio classes, social events, and volunteer activities, the YMCA is bringing active older adults together for camaraderie, fellowship, and fun!

Special thanks to the Edward G. Whinnery Trust for their continued support of the YMCA's Senior Programming.

Senior Yoga Mat

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