Youth ages 6– 12 years will be directly supervised by a youth fitness coach as they learn proper weight training techniques, calisthenics and plyometrics. Youth will learn ways to improve various sport techniques as well. Programs will vary on a monthly basis. Youth Fit Club is located in our Youth Wellness Center.
Equipment includes Motion Fitness 3-Kick interactive workout. Railyard and interactive Sportwall.
Free to members. Water is allowed, please no food. Closed-toe shoes required, 1-hour time limit.
Maximum of 9 children in the Y Zone at one time.
Hours: Tuesdays & Thursdays 5:00 p.m. - 7:00 p.m.
