Pedaling for Parkinson's is a cycling program offered by the Decatur Family YMCA. Pedaling a bicycle at a rapid pace, optimally 80-90 revolutions per minute, helps reduce symptoms of Parkinson's disease. Research conducted at the Cleveland Clinic showed simply pedaling a bicycle for an hour at least twice a week could reduce symptoms by as much as 35%.
- 8-week session. Free for members and non-members. After first 8-week session completed, Y membership is required. SilverSneakers membership is accepted. Financial assistance is available.
- Cycling class meets Monday/Wednesday/Friday from 10:30 a.m. - 11:30 a.m. in the spin studio.
- Class let by trained Lifestyle Coach.
- During the 1-hour class, participants are led through a cycling routine to reach the optimal cycling speed.
- Be over age 30
- Be diagnosed with Idiopathic Parkinson's Disease
- Complete and submit consent and medical clearance form
- Agree to periodically monitor progress
- NOT have cardiac or pulmonary disease, uncontrolled diabetes mellitus, uncontrolled hypertension or stroke, dementia, other medical conditions that are contraindicated for exercise.
- First session begins January 8
- For more information, please contact: Angela Foulke, Health & Wellness Director, Chronic Disease Prevention & Management Program Director 217-872-9622, ext.112 firstname.lastname@example.org
Watch this video from the Kishwaukee Family YMCA for patricipant testimonials.