Senior Personal Training

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Our trainers are here to help guide and support you as you work towards your goals. Whether you are new to exercise, need motivation or encouragement, our trainers are able to design an individualized program to best suit your needs. 



Individual Training

Personal Training

The Decatur Family YMCA offers Personal Training for members and prospective members. All Personal Trainers are certified and/or have a degree in their field of training. One time sessions or multiple session packages are available to fit any budget or time frame. Packages and punch cards must be used within 6 months.

1-60 minute session

Members $45


6-60 minute sessions

Members $240


12-60 minute sessions

Members $450


20– 60 minute sessions

Members $700


TRX One-on-One Training

The TRX Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines.TRX is great for triathletes or multi-sport athletes. Packages and punch cards must be used within 6 months.

5-30 minute sessions

Members $60

10-30 minute sessions

Members $120


**For more information about TRX one-on-one training or for non-member rates - contact Molly Kondritz at Molly.Kondritz@decaturymca.org

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Senior Yoga Mat

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