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Youth ages 6– 12 years will be directly supervised by a youth fitness coach as they learn proper weight training techniques, calisthenics and plyometrics. Youth will learn ways to improve various sport techniques as well. Programs will vary on a monthly basis. Youth Fit Club is located in our Youth Wellness Center.

Equipment includes Motion Fitness 3-Kick interactive workout. Railyard and interactive Sportwall.

Free to members. Water is allowed, please no food. Closed-toe shoes required, 2-hour time limit.

Maximum of 9 children in the Y Zone at one time.

Hours:
Monday - Thursday: 4:00 p.m. 7:00 p.m.



Senior Yoga Mat

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