Health & Wellness

Your Health, Our Mission

At Decatur Family YMCA, we believe wellness is more than a workout—it’s a way of life. Whether you're just starting your journey or pushing toward new goals, our programs are designed to support your whole health: body, mind, and spirit. From expert personal training to evidence-based initiatives, nutrition education, and innovative group classes, we’re here to help you thrive—on your terms, at your pace.

Explore our offerings below and discover what moves you.

Personal Training

Group Fitness

Inbody Testing

Nutrition 101

The Training Studio

Evidence Based Health Initiatives