LIVESTRONG® at the YMCA

A Path to Healing. A Place to Belong.

Cancer is life-changing—but so is recovery. LIVESTRONG® at the YMCA helps cancer survivors reclaim their health, rebuild strength, and connect with others who understand the journey.

This 12-week, small-group program is offered at no cost to participants and focuses on the whole person—not the disease. Our certified instructors work closely with each survivor to create a personalized fitness plan in a safe, supportive environment that promotes physical, emotional, and social well-being.

Program Highlights

Tailored exercise programming designed to improve cardiovascular endurance, strength, flexibility, and balance
Led by specially trained YMCA staff certified in cancer recovery and wellness
Supportive group environment fosters community, connection, and encouragement
Pre- and post-assessments to help survivors track progress
Access to YMCA facilities during the program

Eligibility & Enrollment

LIVESTRONG® at the YMCA is open to adult cancer survivors at any stage of recovery, whether you’re newly diagnosed, in treatment, or years into survivorship. No YMCA membership is required to participate.

Space is limited to ensure individual attention, and new cohorts begin several times per year.

Now enrolling for our next session beginning August 26th through November 13th

Meets Tuesday and Thursday afternoons, 1:00 pm - 2:30 pm

Decatur Family YMCA | 220 W. McKinley Ave.

Get Started

To learn more or register for an upcoming session, please contact:

Margie Bunker, 217-872-9622 ext. 121

margie.bunker@decaturymca.org

Or stop by the front desk for an information packet.

Let us walk alongside you. Together, we are stronger.