Pedaling for Parkinson’s
Ride Toward Strength. Ride Toward Hope.
Pedaling for Parkinson’s is an evidence-based group cycling program that empowers individuals living with Parkinson’s Disease to take control of their health, one pedal at a time. Through safe, high-cadence cycling, participants experience improved mobility, better quality of life, and a renewed sense of strength and community.
This research-supported program is a free 8-week program and provides a welcoming, supportive environment where participants ride together and encourage one another. After the 8-week session, Y membership is required. Insurance based membership programs are also accepted.
Why It Works
Studies from the Cleveland Clinic and others show that forced-rate cycling—pedaling at a higher pace than one's voluntary cadence—can reduce Parkinson’s symptoms by up to 35%. Many participants report:
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Increased endurance and balance
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Improved motor function
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Decreased stiffness and tremors
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Enhanced mood and overall well-being
This program is about more than exercise—it’s about hope, movement, and connection.
Program Details
Monday, Wednesday, and Friday
11:00 am - 12:00 pm
Decatur Family YMCA | 220 W. McKinley Ave.
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Class led by trained YMCA staff and volunteers
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Pre-screening and physician clearance required
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Participants must be able to ride a stationary bike safely
Who Should Join?
This class is designed for adults diagnosed with Parkinson’s Disease who are:
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Medically cleared for cardiovascular exercise
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Able to balance and pedal independently
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Looking for a supportive group fitness environment
Spouses, caregivers, and support partners are welcome to attend alongside participants.
Take the First Step
To learn more about Pedaling for Parkinson’s or to begin the pre-screening process, please contact:
Margie Bunker, 217-872-9622 ext. 121
margie.bunker@decaturymca.org
Let’s ride together—toward better movement, better health, and a better tomorrow.